"I've looked the memories in the face and smelt their breath. They can't hurt me any more."  Survivor
"'Just living is not enough,' said the butterfly, 'One must have sunshine, freedom and a little flower.'"  Hans Christian Anderson
"Where there were wounds, Only scars remain. Where there are scars, New flesh appears."  Unknown

It is not your shame.


A very safe welcome to Survivors in Transition. You are not alone.

We understand how much courage it has taken to access our website, with this in mind we have tried our best to make it as safe, useful and supportive for you as possible.

You've made a big step in your healing and towards breaking free from your abuse by just being here.

You really are an inspiration - you are breaking the silence and remember - it is NOT your shame.

What to expect

How you can get support from us

There are a number of ways you can make contact with us:

Email us confidentially

Phone or text

Complete a contact form

We know it's hard to make that first contact, you may feel extremely anxious. Take it at your own pace. We will do our best to make you feel at ease and work with you to provide the kind of support that's right for you.

Our Sessions - We offer a number of facilitated group and drop in sessions throughout the week as well as 1:1 counselling - please email for more details.










9.30am to 4pm Office open, phone support available

11am to 1pm “Evolve Women’s Session” @ 84 Fore Street

Structured, facilitated group session for women Рby referral




9.30am to 4pm Office open, phone support available

10am-1pm “First Steps” @ 84 Fore Street

Welcoming open session for men or women coming to SiT for the first time. Feel free to drop by without an appointment and speak with one of our support workers or get more information about how we can support you.

1pm – 3pm Art Therapy Group by referral

Hold Fast Groups – by referral





9.30am to 4pm Office open, phone support available

11am – 12.30am SiT Cafe

Peer support and meet other survivors, invitation following assessment . Come along for the first time and a support worker will complete a referral with you and arrange an assessment to establish if this is right for you. Support worker on hand if required.

Survivors (16)


9.30am to 4.00pm Office open, phone support available

Yoga & Relaxation with Katherine 10-11 am, give us a ring at the office if you’d like to attend




9.30am to 12.30pm Office open, phone and telephone support available

10.30 Men’s Group – by referral

Facilitated group therapy session – by referral