Support for Sexual Violence Survivors
Survivors In Transition supports all survivors of all ages, of all genders who have experienced any form of sexual violence or sexual abuse regardless of when this happened or whether it has been reported or not.
Supporting you at every stage of your journey
Whether you need immediate help or are exploring your healing journey options, we're here to support you. Choose the path that feels right for you.
In crisis or need urgent support? Here are some links to relevant support.
Taking the first step towards healing from sexual violence is courageous. We'll guide you through accessing our specialist support services at your own pace.
Are you already on your healing pathway having done some work addressing trauma? Discover additional resources and support to help you continue moving forward with confidence.
Challenges in Understanding Sexual Violence
Many survivors experience confusion or uncertainty about their experiences. These feelings are normal, and understanding common responses to trauma can help:
Difficulty recognising experiences as abuse or 'minimising what happened
Uncertainty about memories or gaps in memory
Confusion about responsibility or blame
Challenges in trusting memories, feelings or others
Struggling to talk about or make sense of past experiences
Difficulty connecting current emotions to past experiences
Supporting Suffolk's Survivors Since 2010
SiT is a founder led, survivor- centred orgnanisation. We believe in the power of specialist, trauma-informed support to positively change survivors lives. Our experienced team provides confidential, quality care and support that acknowledges your experience as unique to you, respects your choices, and supports your journey at your pace through every step.
Why Support Matters
Recent UK Data acknowledges the ongoing need for specialist support services. Understanding the scale of sexual violence helps us break the silence and create healing paths.
Of survivors we supported last year felt listened to, believed and respected.
Of survivors we worked with last year improved their self esteem by more than 25%
Of survivors we worked with last year significantly reduced common trauma symptoms such as nightmares and flashbacks
Our Three-Phased Approach
We work to a 3 phase response to trauma, Dr. Pierre Janet conceived of the phased framework to trauma recovery in the late 1800’s and Dr. Judith Herman made it more readily known in her groundbreaking book, Trauma and Recovery: The Aftermath of Violence (1992). This is the evidence based model we use to navigate survivors through trauma recovery, but understand that no on size fits all.
Before we can do start to deal with the trauma you experienced, we need to ensure you are safe, have a supportive network and understand the impact of your sexual violence. We will most likely offer you our Hold Fast programme either 1:1 or in a group with other survivors – depending on your preference.
Specialist trauma therapy (also known as Remembrance and Mourning). This will most often take the form of trauma informed therapy or counselling sessions or a recommended group therapy programme.
Focus on rebuilding and strengthening. This may take place through alternative therapies, other activities, peer support or through referrals to other organisations.
Survivor Resources & Research
Learning from other survivors journeys can be a powerful tool, and make you feel much less alone. Access specialist articles, survivor stories, and evidence-based research about childhood sexual violence recovery and support.
Articles and guides covering trauma responses, recovery stages, and practical support strategies for survivors of childhood sexual violence.
A curated collection of poems written by survivors of sexual abuse, sharing personal experiences of trauma, healing, and recovery. *Please note that whilst this content is moderated you may find some of it triggering so please take care*
Key findings from our research , revealing crucial insights into sexual violence and abuse, how survivors access support services, costs to the NHS and survivor experiences, and more
With your support, we can help more survivors access the support they need when they need it. Every donation directly funds our work to supporting those affected by sexual violence.