Support Options for Survivors
Find the right support pathway for your journey. We offer specialist, confidential services for survivors of sexual violence & abuse, with different ways to access help and support based on your individual needs and experience.
Supporting you at every stage of your journey
Whether you need immediate help or are exploring your healing journey options, we're here to support you. Choose the path that feels right for you.
In crisis or need urgent support? Here are some links to relevant support:
Taking the first step towards healing from sexual violence is courageous. We'll guide you through accessing our specialist support services at your own pace.
Are you already on your healing pathway having done some work addressing trauma? Discover additional resources and support to help you continue moving forward with confidence.
You're Not Alone in This Journey
Sexual abuse affects many people across the UK. Understanding that others have similar experiences can help you feel less isolated:
have experienced sexual abuse
of those who experience sexual abuse know their abuser
Find effective, specialist support from charities like ours
We understand the impact sexual violence has had on your life
Sexual violence can deeply affect every aspect of your life. It's common to feel confused, overwhelmed, and isolated, but know that you are not alone.
Confusion about what happened
Difficulty trusting others
Overwhelming emotions
Challenges in daily life
Feelings of isolation
Feelings of guilt and shame
Every journey is unique. We work at your pace and respect your choices.
Initial Contact
We aim to make contact within 2 days of receiving your referral and provide supportive and safe spaces where you can openly discuss and share your personal experiences without fear of judgment or criticism.
Understanding Options
Explore and learn about the various types of support that are available to individuals seeking assistance, guidance, or resources in different aspects of their lives.
Personalised Support
Explore a variety of access services that are specifically tailored to match your unique needs and preferences.
Our Three-Phased Approach
We work to a 3 phase response to trauma, Dr. Pierre Janet conceived of the phased framework to trauma recovery in the late 1800’s and Dr. Judith Herman made it more readily known in her groundbreaking book, Trauma and Recovery: The Aftermath of Violence (1992). This is the evidence based model we use to navigate survivors through trauma recovery, but understand that no on size fits all.
Before we can do start to deal with the trauma you experienced, we need to ensure you are safe, have a supportive network and understand the impact of your sexual violence. We will most likely offer you our Hold Fast programme either 1:1 or in a group with other survivors – depending on your preference.
Specialist trauma therapy (also known as Remembrance and Mourning). This will most often take the form of trauma informed therapy or counselling sessions or a recommended group therapy programme.
Focus on rebuilding and strengthening. This may take place through alternative therapies, other activities, peer support or through referrals to other organisations.
Survivor Resources & Research
Access specialist articles, survivor stories, and evidence-based research about childhood sexual abuse recovery and support.
Expert-written articles and guides covering trauma responses, recovery stages, and practical support strategies for adult survivors of childhood sexual abuse.
A curated collection of poems written by survivors of sexual abuse, sharing personal experiences of trauma, healing, and recovery. *Please note that whilst this content is moderated you may find some of it triggering so please take care*
Key findings from our research , revealing crucial insights into sexual violence and abuse, how survivors access support services, costs to the NHS and survivor experiences, and more
With your support, we can help more survivors access specialist trauma support services. Every donation directly funds our work to supporting those affected by sexual violence.