I Need Help Right Now!
If you're struggling to cope and need urgent assistance please phone 999, or 111 option 2.
We have also included some additional links below for organisations that can assist and offer guidance in times of crisis.
Finding Safety and Support
Everyone's experience of trauma is different, and there's no 'right way' to feel or react. Understanding what's happening and knowing your options can help you take the next step.
You might be experiencing overwhelming emotions, confusion, or numbness. These are normal reactions to trauma, and there are ways to manage these feelings. Our trained team can help you understand and cope with these responses
Your immediate wellbeing is our priority. Whether you need help with immediate safety planning, emotional support, or understanding your options, we can guide you through these first steps.
You decide what happens next. We're here to listen, explain your options, and support whatever choices feel right for you. There's no pressure to make decisions quickly or take any actions you're not ready for.
You don't have to face this alone. We can help you identify trusted people and services that can support you right now, while respecting your privacy and choices.
Every journey is unique. We work at your pace and respect your choices.
Initial Contact
A supportive and safe space where you can openly discuss and share your personal experiences without fear of judgment or criticism.
Understanding Options
Explore and learn about the various types of support that are available to individuals seeking assistance, guidance, or resources in different aspects of their lives.
Personalised Support
Explore a variety of access services that are specifically tailored to match your unique needs and preferences.
Our Three-Phased Approach
We work to a 3 phase response to trauma, Dr. Pierre Janet conceived of the phased framework to trauma recovery in the late 1800’s and Dr. Judith Herman made it more readily known in her groundbreaking book, Trauma and Recovery: The Aftermath of Violence (1992). This is the evidence based model we use to navigate survivors through trauma recovery, but understand that no on size fits all.
Before we can do start to deal with the trauma you experienced, we need to ensure you are safe, have a supportive network and understand the impact of your sexual violence. We will most likely offer you our Hold Fast programme either 1:1 or in a group with other survivors – depending on your preference.
Specialist trauma therapy (also known as Remembrance and Mourning). This will most often take the form of trauma informed therapy or counselling sessions or a recommended group therapy programme.
Focus on rebuilding and strengthening. This may take place through alternative therapies, other activities, peer support or through referrals to other organisations.
Survivor Resources & Research
Learning from other survivors journeys can be a powerful tool, and make you feel much less alone. Access specialist articles, survivor stories, and evidence-based research about childhood sexual violence recovery and support.
Articles and guides covering trauma responses, recovery stages, and practical support strategies for survivors of childhood sexual violence.
A curated collection of poems written by survivors of sexual abuse, sharing personal experiences of trauma, healing, and recovery. *Please note that whilst this content is moderated you may find some of it triggering so please take care*
Key findings from our research , revealing crucial insights into sexual violence and abuse, how survivors access support services, costs to the NHS and survivor experiences, and more
With your support, we can help more survivors access the support they need when they need it. Every donation directly funds our work to supporting those affected by sexual violence.
